The Feelings Wheel

When it comes to labeling emotions, we don’t need to reinvent the wheel — it already exists.

The button below will link you with a go-to resource for putting words to the complex experience of human emotion.

Bookmark it, print it out, screenshot it, keep it on hand.

The more you practice incorporating words of emotion into your vocabulary, the more integrated the emotional experience will be for you. As the “muscle” of emotional awareness builds, so too will your ability to understand what is coming up for you and how you can best share that with those who want to understand it with you.